Gemiddelde Workout

Quezs Legs

Gemiddeld Duration 20 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebell, Barbell, Dumbbell

Toegevoegd door Marquez Cruz

Tags

Volledige Gym Workouts Onderlichaam Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

20 seconden

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

20 seconden

1 minuut

20 seconden

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuut

20 seconden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

20 seconden

Set 2: 1 ronde

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuut

20 seconden

1 minuut

20 seconden

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

20 seconden

20 seconden

Set 3: 1 ronde

Alternating Roundkicks

Alternating Roundkicks

1 minuut

20 seconden

Barbell Glute Bridge

Barbell Glute Bridge

1 minuut

20 seconden

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

30 seconden

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

30 seconden

20 seconden

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuut

Set 4: 1 ronde

20 seconden

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

20 seconden

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minuut

20 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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