Gemiddelde Workout

Work It Hard

Gemiddeld Duration 31 minuten

Doelgebieden: Legs

Uitrusting: Chair

Toegevoegd door Jayess Lee

Tags

Lichaamsgewicht Workouts Been Workouts Stoel Workouts

Exercises

Set 1: 2 rondes

45 seconden

Cross Knees to Elbows

Cross Knees to Elbows

45 seconden

Jog on the Spot

Jog on the Spot

45 seconden

Knees to Elbows

Knees to Elbows

45 seconden

Lunges with Knee Lifts

Lunges with Knee Lifts

45 seconden

Alternating Roundkicks

Alternating Roundkicks

45 seconden

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

45 seconden

Left Side Kicks

Left Side Kicks

45 seconden

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

45 seconden

Right Side Kicks

Right Side Kicks

45 seconden

Left Upper Cuts

Left Upper Cuts

45 seconden

45 seconden

Right Upper Cuts

Right Upper Cuts

45 seconden

45 seconden

Squat Front Kicks

Squat Front Kicks

45 seconden

Left Back Kicks

Left Back Kicks

45 seconden

Right Back Kicks

Right Back Kicks

45 seconden

Jog on the Spot

Jog on the Spot

1 minuut

Side Cross Kicks

Side Cross Kicks

45 seconden

Lateral Leg Lifts

Lateral Leg Lifts

1 minuut

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Fat Burner Deluxe

Intens

20 min

Full Body

Exercise Mat

JUSTICE CORE WORKOUT#1

Gemiddeld

19 min

Core

CY3

Intens

26 min

Legs

Jump Rope, Wall

Aneeeee

Beginner

1 u 7 m

Full Body

Chair

The abs workout

Intens

31 min

Full Body

Wall

Intense-full workout

Intens

20 min

Full Body

Wall, Foam Roller

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam