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Beginner Workout

Aneeeee

Beginner   1 u 7 m

Doelgebieden: Full Body

Uitrusting: Chair

Aneta Xdxd
 		    Toegevoegd door Aneta Xdxd
Aneeeee
Tags
Lichaamsgewicht Workouts Volledige Lichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Big Forward Arm Circles
Big Forward Arm Circles
1 minuut
In and Outs
In and Outs
1 minuut
Alternating Side Reaches
Alternating Side Reaches
2 minuten
High Knees
High Knees
1 minuut
Chest Openers
Chest Openers
1 minuut
Rest
Rest
5 seconden

Set 2: 1 ronde
Jumping Jacks
Jumping Jacks
1 minuut
Reverse Lunges
Reverse Lunges
1 minuut
Burpees
Burpees
1 minuut
Bicycle Crunches
Bicycle Crunches
1 minuut
Side Bends
Side Bends
1 minuut
Jumping Jacks
Jumping Jacks
1 minuut
Vertical Leg Crunches
Vertical Leg Crunches
1 minuut
Burpees
Burpees
1 minuut
Squats
Squats
1 minuut
Rest
Rest
1 minuut

Set 3: 1 ronde
Full Scorpion
Full Scorpion
1 minuut
Rest
Rest
10 seconden
Right Lateral Leg Lifts
Right Lateral Leg Lifts
2 minuten
Rest
Rest
10 seconden
Drop Squats
Drop Squats
1 minuut
Rest
Rest
30 seconden
Pogo Hops
Pogo Hops
1 minuut
Russian Twists
Russian Twists
1 minuut
Left Oblique Crunches
Left Oblique Crunches
1 minuut
Right Oblique Crunches
Right Oblique Crunches
1 minuut
Reverse Lunges
Reverse Lunges
1 minuut
Burpees
Burpees
1 minuut
Ankle Grabbers
Ankle Grabbers
1 minuut
Plyo Jacks
Plyo Jacks
1 minuut
90-90 Crunches
90-90 Crunches
1 minuut
Push-Ups
Push-Ups
1 minuut
Side Cross Kicks
Side Cross Kicks
1 minuut
Seal Jacks
Seal Jacks
1 minuut
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minuut
Floor Bridge
Floor Bridge
1 minuut
Glute Circles
Glute Circles
1 minuut
Glute Kickbacks
Glute Kickbacks
1 minuut
Donkey Whips
Donkey Whips
2 minuten
Jog
Jog
1 minuut
Rest
Rest
1 minuut
Sumo Obliques
Sumo Obliques
1 minuut
Pop Squats
Pop Squats
1 minuut
Mountain Climbers
Mountain Climbers
1 minuut
In and Outs
In and Outs
1 minuut
Pogo Hops
Pogo Hops
1 minuut
Crunches
Crunches
1 minuut
U Crunches
U Crunches
1 minuut
Crunch Punches
Crunch Punches
1 minuut
Plank
Plank
40 seconden
Kneeling Plank
Kneeling Plank
1 minuut
Leg Lifts
Leg Lifts
1 minuut
Jog
Jog
1 minuut
Rest
Rest
1 minuut
Rotating Leg Lifts
Rotating Leg Lifts
1 minuut
Plank Hop Outs
Plank Hop Outs
1 minuut
Mountain Climbers
Mountain Climbers
1 minuut
Reverse Lunges
Reverse Lunges
1 minuut
Jumping Jacks
Jumping Jacks
1 minuut
Standing Leg Stretches
Standing Leg Stretches
1 minuut
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minuut
Reverse Lunges
Reverse Lunges
1 minuut
Jog
Jog
1 minuut
Squats
Squats
1 minuut
Jumping Jacks
Jumping Jacks
1 minuut
Arm Pumps
Arm Pumps
1 minuut
Pogo Hops
Pogo Hops
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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