Gemiddelde Workout

Will 1

Gemiddeld Duration 34 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Kettlebell, Stability Ball, Medicine Ball

Toegevoegd door Personal Trainer Fiona Mccann

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Kettlebell Workouts Oefenbal Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Warm-Up Elliptical

Warm-Up Elliptical

2 minuten

Backwards Elliptical

Backwards Elliptical

1 minuut

Moderate Elliptical

Moderate Elliptical

2 minuten

30 seconden

❤️ Licht (Zone 1)

1 minuut

Set 2: 2 rondes

Kettlebell Swings

Kettlebell Swings

40 seconden

Kettlebell Around the Waist

Kettlebell Around the Waist

40 seconden

Kettlebell Figure Eights

Kettlebell Figure Eights

40 seconden

Set 3: 2 rondes

Kettlebell Deadlifts

Kettlebell Deadlifts

40 seconden

Kettlebell Curl to Press

Kettlebell Curl to Press

40 seconden

Kettlebell Squats

Kettlebell Squats

40 seconden

Set 4: 2 rondes

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

40 seconden

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

40 seconden

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

40 seconden

Set 5: 2 rondes

40 seconden

Back Extension on Ball

Back Extension on Ball

40 seconden

40 seconden

Set 6: 2 rondes

Ball Plank Pikes

Ball Plank Pikes

40 seconden

Ball Mountain Climbers

Ball Mountain Climbers

40 seconden

Churn the Pot on Ball

Churn the Pot on Ball

40 seconden

Set 7: 2 rondes

Russian Twists with a Ball

Gewichten: Gemiddeld

Russian Twists with a Ball

40 seconden

Bicycle Crunches

Bicycle Crunches

40 seconden

40 seconden

Set 8: 1 ronde

Left Quad Stretch

Left Quad Stretch

15 seconden

Right Quad Stretch

Right Quad Stretch

15 seconden

Hamstring Stretches

Hamstring Stretches

1 minuut

Chin to Chest Stretch

Chin to Chest Stretch

15 seconden

Right Side Stretch

Right Side Stretch

15 seconden

Left Side Stretch

Left Side Stretch

15 seconden

Overhead Stretches

Overhead Stretches

15 seconden

Tricep Stretches

Tricep Stretches

15 seconden

Bicep Stretches

Bicep Stretches

15 seconden

Gerelateerde Workouts

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

10 for Legs

Intens

11 min

Lower Body

No Equipment

Quad Pro Quo

Intens

7 min

Legs

Wall

Arms & Core Day

Gemiddeld

46 min

Arms

Kettlebells, Dumbbells, Bench

Quick Body Circuit

Gemiddeld

11 min

Full Body

Dumbbells

Backs And Legs 1

Gemiddeld

47 min

Legs

BOSU, Box or Step, Stability Ball, Wall

Full Body Cardio And Strength

Intens

44 min

Lower Body

Wall

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam