Intense Workout

All(todo)

Intens Duration 27 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Barbell, Medicine Ball, Foam Roller, Kettlebell, Stability Ball, Resistance Band, Bench

Toegevoegd door Jose Jose

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts Medicijnbal Workouts Foam Roller Workouts Kettlebell Workouts Oefenbal Workouts Weerstandsband Workouts Bank Workouts

Beschrijving

Todos musculos

Exercises

Set 1: 1 ronde

Bent Knee Twists

Bent Knee Twists

1 minuut

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Barbell Deadlift

Barbell Deadlift

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuut

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

2 minuten

45 seconden

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuut

Ball Mountain Climbers

Ball Mountain Climbers

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Band Bicep Curls

Band Bicep Curls

1 minuut

Basketball Shots

Basketball Shots

1 minuut

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuut

Advanced Left Pyramid

Advanced Left Pyramid

1 minuut

1 minuut

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconden

1 minuut

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.