Gemiddelde Workout

Moderate Abs

Gemiddeld Duration 5 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, Dumbbell, Pull Up Bar

Toegevoegd door Bian M Diab

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts Pull Up Bar Workouts

Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

Big Forward Arm Circles

15 seconden

Center Leg Stretch

Center Leg Stretch

15 seconden

Set 2: 1 ronde

Ball Mountain Climbers

Ball Mountain Climbers

30 seconden

Rest

30 seconden

Knee ups on Ball

Knee ups on Ball

30 seconden

Rest

30 seconden

Weighted Ball Crunch

Weighted Ball Crunch

30 seconden

Rest

30 seconden

Toes to Bar

30 seconden

Rest

30 seconden

Set 3: 1 ronde

Seated Wide Angle

Seated Wide Angle

15 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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