Gemiddelde Workout

Moderate Abs

Gemiddeld Duration 22 minuten

Doelgebieden: Core, Glutes

Uitrusting: Dumbbell, Stability Ball, Pull Up Bar, Foam Roller

Toegevoegd door Amy Bee

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Oefenbal Workouts Pull Up Bar Workouts Foam Roller Workouts

Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 ronde

Inward Wrist Circles

Inward Wrist Circles

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Side Slides

30 seconden

Windmills

30 seconden

Set 2: 1 ronde

Hot Potato Squats

1 min 30 sec

Rest

1 min 30 sec

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 min 30 sec

Rest

1 min 30 sec

Toes to Bar

1 min 30 sec

Rest

1 min 30 sec

Oblique Shoulder Rotation on Ball

Oblique Shoulder Rotation on Ball

1 min 30 sec

Rest

1 min 30 sec

Ball Reverse Extensions

1 min 30 sec

Rest

1 min 30 sec

Churn the Pot on Ball

Churn the Pot on Ball

1 min 30 sec

Rest

1 min 30 sec

Set 3: 1 ronde

Angel Arms on Foam Roller

Angel Arms on Foam Roller

30 seconden

Shoulder Shrugs

Shoulder Shrugs

30 seconden

Thread the Needle Stretch

Thread the Needle Stretch

30 seconden

Garland Pose

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.