Gemiddelde Workout

Moderate Abs

Gemiddeld Duration 20 minuten

Doelgebieden: Core

Uitrusting: Dumbbell, Stability Ball, Pull Up Bar

Toegevoegd door Steph Cannaby

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Oefenbal Workouts Pull Up Bar Workouts

Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 ronde

Up and Down Neck Tilts

Up and Down Neck Tilts

30 seconden

Good Morning Sunshines

Good Morning Sunshines

30 seconden

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 seconden

Isometric Finger Touches

Isometric Finger Touches

30 seconden

Set 2: 1 ronde

Dumbbell Left Side Bends

Dumbbell Left Side Bends

2 minuten

Rest

2 minuten

Ball Foot to Hand Pass

Ball Foot to Hand Pass

2 minuten

Rest

2 minuten

Hanging L Raises

Hanging L Raises

2 minuten

Rest

2 minuten

Reverse Crunch on Exercise Ball

Reverse Crunch on Exercise Ball

2 minuten

Rest

2 minuten

Set 3: 1 ronde

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconden

Small Forward Arm Circles

Small Forward Arm Circles

30 seconden

Side Bends

30 seconden

Quad Stretches

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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