Beginner Workout

Moderate Abs

Beginner Duration 32 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Chair, Stability Ball, Dumbbell, Foam Roller

Toegevoegd door Golda Castelo

Tags

Thuisgym Workouts Buik & Core Workouts Stoel Workouts Oefenbal Workouts Dumbbell Workouts Foam Roller Workouts

Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 ronde

Prayer Hands Reaches

Prayer Hands Reaches

30 seconden

Skips with Arm Circles

Skips with Arm Circles

30 seconden

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

30 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconden

Set 2: 1 ronde

Push Up with Rotation

2 minuten

Rest

2 minuten

Double Crunches

Double Crunches

2 minuten

Rest

2 minuten

Overhead Crunches

Overhead Crunches

2 minuten

Rest

2 minuten

Push-Ups with Hands on Ball

Push-Ups with Hands on Ball

2 minuten

Rest

2 minuten

Dips with Leg Extension

Dips with Leg Extension

2 minuten

Rest

2 minuten

Plank with Dumbbell Arm Lifts

2 minuten

Rest

2 minuten

Fifer Scissors

2 minuten

Rest

2 minuten

Set 3: 1 ronde

Tippy Toes

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Upward V

30 seconden

Shin Rolls

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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