Gemiddelde Workout

Quick Workout

Gemiddeld Duration 38 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Kettlebell, Dumbbell

Toegevoegd door Ena Choudhary

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 10 rondes

30 seconden

Kettlebell Swings

Kettlebell Swings

30 seconden

Dumbbell Lunges

Dumbbell Lunges

30 seconden

Horizontal Goblet Squats

Horizontal Goblet Squats

30 seconden

45 seconden

Set 2: 3 rondes

8 Pushup to 8 mountain climbers

1 minuut

Elbows to Hands Plank

Elbows to Hands Plank

1 minuut

Jack Jump Tucks

Jack Jump Tucks

30 seconden

Inchworm Push-Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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