Core Control #2

This is a longer, more definitive core workout than previous. Broken down into sets that have 4 matching exercises for each contraction. Control that core and push through!

Exercises

Set 1: 2 rondes

90-90 Crunch Taps

45 seconden

Ab Chop Ups

45 seconden

90-90 Crunches

45 seconden

Ab Choppers

45 seconden

Rest

45 seconden

Set 2: 2 rondes

Alternating Side Crunches

45 seconden

Ankle Grabbers

45 seconden

Bent Knee Twists

45 seconden

Bicycle Crunches

45 seconden

Rest

45 seconden

Set 3: 2 rondes

Bird Dog

45 seconden

High Glute Kickbacks

45 seconden

Full Plank with Leg Lifts

45 seconden

Decline Plank Leg Lifts

45 seconden

Rest

45 seconden

Set 4: 2 rondes

Flutter Kicks

45 seconden

Scissor Cross Crunches

45 seconden

Leg Lifts

45 seconden

Rotating Leg Lifts

45 seconden

Rest

45 seconden

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