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Intense Workout

Ripped2

Intens   29 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Stability Ball, Jump Rope, Wall

Travis Novack
 		    Toegevoegd door Travis Novack
Ripped2
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Oefenbal Workouts Springtouw Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Rotating Toe Touches
Rotating Toe Touches
30 seconden
Chest Openers
Chest Openers
30 seconden
Standing Cat Cow
Standing Cat Cow
30 seconden
Squats
Squats
30 seconden
Rotating Toe Touches
Rotating Toe Touches
30 seconden

Set 2: 2 rondes
Rest
Rest
10 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconden
Rest
Rest
10 seconden
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconden
Rest
Rest
10 seconden
Stability Ball Chest Press with Glute Raises
Stability Ball Chest Press with Glute Raises
30 seconden

Set 3: 2 rondes
Rest
Rest
10 seconden
Plank with Toe Taps
Plank with Toe Taps
30 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
30 seconden

Set 4: 1 ronde
Rest
Rest
10 seconden
Cross Leg Obliques
Cross Leg Obliques
30 seconden
Cross Leg Obliques
Cross Leg Obliques
30 seconden

Set 5: 2 rondes
Rest
Rest
10 seconden
Side Lunge with Leg Raise
30 seconden
Rest
Rest
10 seconden
Reverse Table Top
Reverse Table Top
30 seconden
Rest
Rest
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
30 seconden

Set 6: 2 rondes
Rest
Rest
10 seconden
Jump Rope with Ali Shuffle
30 seconden
Rest
Rest
10 seconden
Jump or Step Legs to Hands
Jump or Step Legs to Hands
30 seconden

Set 7: 1 ronde
Rest
Rest
10 seconden
Crunchy Frogs
Crunchy Frogs
30 seconden
Right Leg Climbs
Right Leg Climbs
15 seconden
Left Leg Climbs
Left Leg Climbs
15 seconden

Set 8: 2 rondes
Rest
Rest
10 seconden
Sumo Squats with Tricep Extentions
30 seconden
Rest
Rest
10 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconden
Rest
Rest
10 seconden
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconden

Set 9: 2 rondes
Rest
Rest
10 seconden
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconden
Rest
Rest
10 seconden
High Knees
High Knees
30 seconden

Set 10: 1 ronde
Rest
Rest
10 seconden
Cross Leg Obliques
Cross Leg Obliques
30 seconden
V-Sit Crunches
V-Sit Crunches
30 seconden
Rest
Rest
10 seconden

Set 11: 1 ronde
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconden
Left Tricep Stretch
Left Tricep Stretch
15 seconden
Chest Stretch
Chest Stretch
15 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconden
Right Tricep Stretch
Right Tricep Stretch
15 seconden
Standing Leg Stretches
Standing Leg Stretches
15 seconden
Standing Leg Stretches
Standing Leg Stretches
15 seconden
Standing Leg Stretches
Standing Leg Stretches
15 seconden
Standing Leg Stretches
Standing Leg Stretches
15 seconden
Quad Stretches
Quad Stretches
15 seconden
Quad Stretches
Quad Stretches
15 seconden

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Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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