Gemiddelde Workout

Upper body

Gemiddeld Duration 9 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbell, Cardio Machine

Toegevoegd door Nic Sadler

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

12 herhalingen

Dips with Leg Extension

Dips with Leg Extension

20 herhalingen

5 minuten

Dumbbell Chest Press

Dumbbell Chest Press

12 herhalingen

10 herhalingen

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

12 herhalingen

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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