Intense Workout

Full Body

Intens Duration 30 minuten

Uitrusting: Cardio Machine, Barbell, Dumbbell, Stability Ball

Toegevoegd door Tanya Mandishona

Tags

Volledige Gym Workouts Cardio Apparatuur Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts

Beschrijving

Warm up: elliptical

Exercises

Set 1: 1 ronde

Elliptical Machine

Elliptical Machine

15 minuten

Set 2: 1 ronde

1 minuut

15 seconden

Barbell Reverse Grip Row

Barbell Reverse Grip Row

1 minuut

15 seconden

Mountain Climbers

Mountain Climbers

1 minuut

2 minuten

Set 3: 1 ronde

1 minuut

15 seconden

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

15 seconden

Skiers on Stability Ball

Skiers on Stability Ball

1 minuut

2 minuten

Set 4: 1 ronde

Left Lateral Lunges

Left Lateral Lunges

30 seconden

Right Lateral Lunges

Right Lateral Lunges

30 seconden

15 seconden

Dolphin Push-Ups

Dolphin Push-Ups

1 minuut

15 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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