Gemiddelde Workout

Legs

Gemiddeld Duration 21 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Dumbbell, Strength Machine, Barbell

Toegevoegd door Ken Taylor

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Krachtapparatuur Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Warm-Up Elliptical

Warm-Up Elliptical

10 minuten

Set 2: 3 rondes

30 seconden

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

10 herhalingen

30 seconden

10 herhalingen

30 seconden

10 herhalingen

30 seconden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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