Beginner Workout

Legs

Beginner Duration 6 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Strength Machine, Barbell, Bench, Dumbbell

Toegevoegd door Asim Saifi

Tags

Volledige Gym Workouts Arm Workouts Krachtapparatuur Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

Set 2: 1 ronde

Barbell Bench Press

Barbell Bench Press

1 minuut

Set 3: 1 ronde

Dumbbell Upright Row to Shoulder Press

1 minuut

Set 4: 1 ronde

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

Set 5: 1 ronde

1 minuut

Set 6: 1 ronde

Flexion Back Row

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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