Gemiddelde Workout

Goals

Gemiddeld Duration 35 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Dumbbell

Toegevoegd door Aaron Carlos

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

❤️ Krachtig (Zone 3)

30 minuten

Barbell Bicep Curls

Gewichten: Zwaar

Barbell Bicep Curls

25 herhalingen

20 herhalingen

25 herhalingen

Push-Up to Row to Burpee

Gewichten: Zwaar

Push-Up to Row to Burpee

15 herhalingen

Alternating Bicep Curls

Gewichten: Zwaar

Alternating Bicep Curls

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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