Beginner Workout

Monday

Beginner Duration 40 minuten

Uitrusting: Stability Ball, Wall, Dumbbell, Pull Up Bar, Barbell, Kettlebell

Toegevoegd door Pasha Rueda

Tags

Volledige Gym Workouts Oefenbal Workouts Muur Workouts Dumbbell Workouts Pull Up Bar Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

10 minuten

Set 2: 1 ronde

Wall Ball Squats

Wall Ball Squats

10 herhalingen

Wall Ball Squats

Wall Ball Squats

10 herhalingen

10 herhalingen

10 herhalingen

Horizontal Goblet Squats

Gewichten: Licht

Horizontal Goblet Squats

5 herhalingen

Horizontal Goblet Squats

Gewichten: Licht

Horizontal Goblet Squats

5 herhalingen

Set 3: 20 rondes

10 seconden

10 seconden

Standing Deep Breathing

10 seconden

Set 4: 5 rondes

Barbell Deadlift

Gewichten: Zwaar

Barbell Deadlift

2 herhalingen

Set 5: 3 rondes

Kettlebell Swings

Gewichten: Gemiddeld

Kettlebell Swings

20 herhalingen

❤️ Licht (Zone 1)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.