Gemiddelde Workout

Chest

Gemiddeld Duration 24 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Dumbbell, Stability Ball, Bench

Toegevoegd door Israel E

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts

Exercises

Set 1: 5 rondes

10 herhalingen

15 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

15 herhalingen

30 seconden

Pullovers on Ball

Pullovers on Ball

15 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

10 herhalingen

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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