Intense Workout

Arms

Intens Duration 2 minuten 30 seconden

Doelgebieden: Arms

Uitrusting: Dumbbell, Chair, Barbell, Resistance Band

Toegevoegd door Bran W

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Stoel Workouts Barbell Workouts Weerstandsband Workouts

Beschrijving

20 minute arms

Exercises

Set 1: 1 ronde

Alternating Hammer Curls

Alternating Hammer Curls

10 herhalingen

Chair Tricep Dips

Chair Tricep Dips

15 herhalingen

Set 2: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

8 herhalingen

Tricep Extensions

Tricep Extensions

8 herhalingen

Set 3: 1 ronde

Band Bicep Curls

Band Bicep Curls

8 herhalingen

Tricep Pulldown

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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