Gemiddelde Workout

Arm Workout

Gemiddeld Duration 17 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Barbell, Kettlebell

Toegevoegd door Katie Miller

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts

Beschrijving

Dumbbells, barbells and kettle bells

Exercises

Set 1: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 herhalingen

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 herhalingen

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 herhalingen

1 minuut

8 herhalingen

30 seconden

8 herhalingen

30 seconden

8 herhalingen

1 minuut

Tricep Extensions

Tricep Extensions

10 herhalingen

30 seconden

Tricep Extensions

Tricep Extensions

10 herhalingen

30 seconden

Tricep Extensions

Tricep Extensions

10 herhalingen

Set 2: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

30 seconden

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

1 minuut

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

8 herhalingen

30 seconden

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

8 herhalingen

Set 3: 1 ronde

Kettlebell Upright Row

Kettlebell Upright Row

8 herhalingen

30 seconden

Kettlebell Upright Row

Kettlebell Upright Row

8 herhalingen

30 seconden

Kettlebell Upright Row

Kettlebell Upright Row

8 herhalingen

1 minuut

Kettlebell Around the Waist

Kettlebell Around the Waist

40 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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