CoREset Tabata II

Intens Duration 1 u 2 m

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Kettlebell, Pull Up Bar, Dumbbell

Toegevoegd door Fabian Saro

Challenge.

Exercises

Set 1: 6 rondes

20 seconden

10 seconden

30 seconden

15 seconden

Set 2: 1 ronde

Rest

15 seconden

Set 3: 4 rondes

90-90 Crunch Taps

30 seconden

Rest

15 seconden

Alternating Kettlebell Swings

30 seconden

Rest

15 seconden

Set 4: 1 ronde

Left Turkish Get-ups

1 herhaling

Right Turkish Get-ups

1 herhaling

Transition

15 seconden

Set 5: 5 rondes

Churn the Pot on Ball

30 seconden

Rest

15 seconden

Hanging L Raises

20 seconden

Rest

10 seconden

Set 6: 1 ronde

Rest

20 seconden

Set 7: 4 rondes

Left Kettlebell Squat Clean Thrusters

30 seconden

Rest

15 seconden

Right Kettlebell Squat Clean Thrusters

30 seconden

15 seconden

30 seconden

5 seconden

30 seconden

15 seconden

Set 8: 1 ronde

Left Turkish Get-ups

1 herhaling

Right Turkish Get-ups

1 herhaling

Transition

15 seconden

Set 9: 3 rondes

90-90 Crunch Taps

30 seconden

Rest

15 seconden

Right Lateral Lunge with Kettlebell

30 seconden

Rest

15 seconden

Right Reverse Lunges with Kettlebell

30 seconden

Rest

15 seconden

90-90 Crunch Taps

30 seconden

Rest

15 seconden

Left Lateral Lunge with Kettlebell

30 seconden

Rest

15 seconden

Right Reverse Lunges with Kettlebell

30 seconden

Rest

15 seconden

Set 10: 1 ronde

Rest

15 seconden

Set 11: 3 rondes

Plank Hop Outs

30 seconden

Transition

10 seconden

Kettlebell Around the Waist

30 seconden

Transition

10 seconden

Alternating Side Planks

30 seconden

Transition

10 seconden

Hanging Knee Raises

30 seconden

Transition

10 seconden

Left Suitcase Split Squats with Kettlebell

30 seconden

Rest

10 seconden

Right Suitcase Split Squats with Kettlebell

30 seconden

Rest

10 seconden

Double Kettlebell Bent Over Rows

30 seconden

Rest

45 seconden

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Topkeuze voor deze Workout

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