Beginner Workout

JGW

Beginner Duration 21 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Box or Step, Resistance Band, Dumbbell

Toegevoegd door Jennifer Williams

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Box of Step Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Jog on the Spot

Jog on the Spot

3 minuten

12 herhalingen

Bench Barbell Calf Raises

12 herhalingen

12 herhalingen

20 seconden

Lateral Shoulder Raises with Band

12 herhalingen

12 herhalingen

Mountain Climbers

Mountain Climbers

15 seconden

Bicycle Crunches

Bicycle Crunches

12 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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