Gemiddelde Workout

Upper body

Gemiddeld Duration 9 minuten

Doelgebieden: Upper Body

Uitrusting: Resistance Band, Bench, Pull Up Bar

Toegevoegd door Nai Kheang

Tags

Thuisgym Workouts Bovenlichaam Workouts Weerstandsband Workouts Bank Workouts Pull Up Bar Workouts

Beschrijving

No equipment needed

Exercises

Set 1: 1 ronde

Alternating Side Planks

Alternating Side Planks

30 seconden

Band Bicep Curls

Band Bicep Curls

Herhalingen tot falen

30 seconden

Herhalingen tot falen

1 minuut

Dolphin Push-Ups

Dolphin Push-Ups

Herhalingen tot falen

Herhalingen tot falen

Bicycle in Bridge

Bicycle in Bridge

Herhalingen tot falen

Band Front Raises

Band Front Raises

Herhalingen tot falen

Herhalingen tot falen

Gerelateerde Workouts

16 minuten, Intens

34 minuten, Beginner

17 min 6 sec, Gemiddeld

11 min 36 sec, Gemiddeld

13 min 4 sec, Gemiddeld

20 minuten, Gemiddeld

Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

10 Best Calisthenics Exercises

10 Best Calisthenics Exercises

6 min 10 sec, Intens