W1 D1

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!

Exercises

Set 1: 1 ronde

Jumping Jacks

30 herhalingen

Push-Ups

20 herhalingen

Rest

30 seconden

Jumping Jacks

30 herhalingen

Push-Ups

20 herhalingen

Rest

30 seconden

Jumping Jacks

30 herhalingen

Push-Ups

20 herhalingen

Rest

1 minuut

Set 2: 2 rondes

Pull-Ups

4 herhalingen

Pull-Ups

4 herhalingen

Pull-Ups

4 herhalingen

Rest

30 seconden

1 2 Burpees

10 herhalingen

Rest

30 seconden

In and Outs

10 herhalingen

Rest

30 seconden

Plank with Shoulder Taps

8 herhalingen

Rest

30 seconden

Squat Jumps

10 herhalingen

Rest

30 seconden

V-Sit with Foot Press

15 seconden

Rest

1 minuut

Set 3: 1 ronde

Pull-Ups

4 herhalingen

Pull-Ups

4 herhalingen

Pull-Ups

4 herhalingen

Rest

30 seconden

1 2 Burpees

10 herhalingen

Rest

30 seconden

In and Outs

10 herhalingen

Rest

30 seconden

Plank with Shoulder Taps

8 herhalingen

Rest

30 seconden

Squat Jumps

10 herhalingen

Rest

30 seconden

V-Sit with Foot Press

15 seconden

Gerelateerde Workouts

the middle

12 minuten, Gemiddeld

Body-Weight 💪🏼

9 min 50 sec, Gemiddeld

Other Workout

18 minuten, Gemiddeld

Full Body Workout

32 min 50 sec, Gemiddeld

Workout2

46 min 54 sec, Gemiddeld

Full Body 7 - minute Workout

7 minuten, Intens

Workouts met dezelfde uitrusting

PHASE 1 EXIT TEST

13 minuten, Beginner

Ladder Levitation

5 min 19 sec, Gemiddeld

Titan Strength Builder

25 min 24 sec, Gemiddeld

MURPH

1 uur 22 sec, Intens

Crossfit WOD - Woodsman Style Extended

34 minuten, Intens

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intens