Intense Workout

Tabata Strength

Intens Duration 4 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Kettlebell, Dumbbell

Toegevoegd door Saundi Watson

Tags

Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

❤️ Zeer Zwaar (Zone 4)

20 seconden

10 seconden

Kettlebell Swings

Kettlebell Swings

20 seconden

10 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

20 seconden

10 seconden

Dumbbell Squat Jumps

Dumbbell Squat Jumps

20 seconden

10 seconden

Set 2: 1 ronde

❤️ Zeer Zwaar (Zone 4)

20 seconden

10 seconden

Kettlebell Swings

Kettlebell Swings

20 seconden

10 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

20 seconden

10 seconden

Dumbbell Squat Jumps

Dumbbell Squat Jumps

20 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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