Full Body

This workout guide calls for 3 rounds, however, I was only able to do 2 rounds, but still added a little bit of weight. 10 push ups, 20 sit ups, 25 squats, 20 lunges (10 per leg) 80 jumping jacks, (Which I do for a minute) and 60 sec wall sit.

Exercises

Set 1: 1 ronde

Push-Ups

10 herhalingen

Gewichten: Licht

Barbell Back Loaded Squats

25 herhalingen

Gewichten: Licht

Dumbbell Lunges

20 herhalingen

Sit-Ups

20 herhalingen

❤️ Matig (Zone 2)

Jumping Jacks

80 herhalingen

Wall Sit

1 minuut

Set 2: 1 ronde

Push-Ups

10 herhalingen

Gewichten: Licht

Barbell Back Loaded Squats

25 herhalingen

Gewichten: Licht

Dumbbell Lunges

20 herhalingen

Sit-Ups

20 herhalingen

❤️ Matig (Zone 2)

Jumping Jacks

80 herhalingen

Wall Sit

1 minuut

Set 3: 1 ronde

Push-Ups

10 herhalingen

Gewichten: Licht

Barbell Back Loaded Squats

25 herhalingen

Gewichten: Licht

Dumbbell Lunges

20 herhalingen

Sit-Ups

20 herhalingen

❤️ Matig (Zone 2)

Jumping Jacks

80 herhalingen

Wall Sit

1 minuut

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Topkeuze voor deze Workout

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