Gemiddelde Workout

Rygg

Gemiddeld Duration 5 minuten

Doelgebieden: Back

Uitrusting: Stability Ball, BOSU, Dumbbell, Kettlebell

Toegevoegd door Mathilda Hultström

Tags

Thuisgym Workouts Rug Workouts Oefenbal Workouts Bosu Bal Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Ball Back Extensions

Ball Back Extensions

1 minuut

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minuut

Dumbell Back Row

Dumbell Back Row

1 minuut

1 minuut

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuut

Gerelateerde Workouts

8 min 1 sec, Intens

11 min 39 sec, Gemiddeld

12 minuten, Gemiddeld

4 minuten, Gemiddeld

5 minuten, Gemiddeld

3 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

26 minuten, Intens

25 min 59 sec, Gemiddeld

HiiT Camp Fusion

HiiT Camp Fusion

36 min 40 sec, Gemiddeld