Intense Workout

Back

Intens Duration 8 minuten

Doelgebieden: Back

Uitrusting: Stability Ball, Barbell, BOSU, Dumbbells, Bench, Kettlebells

Toegevoegd door Ekin Burak

Tags

Volledige Gym Workouts Rug Workouts Oefenbal Workouts Barbell Workouts Bosu Bal Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Back Extension on Ball

Back Extension on Ball

1 minuut

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

15 herhalingen

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minuut

Set 2: 1 ronde

Kneeling Left Arm Rows

Kneeling Left Arm Rows

15 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

15 herhalingen

Left Kettlebell Swings

Left Kettlebell Swings

30 herhalingen

Pullovers on Ball

Pullovers on Ball

15 herhalingen

Set 3: 1 ronde

Push-Up to Row to Burpee

Push-Up to Row to Burpee

15 herhalingen

Ball Torso Rotations

Ball Torso Rotations

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

1 uur 8 min 55 sec, Gemiddeld