Intense Workout

Booty

Intens Duration 10 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Wall, Exercise Mat, Kettlebells

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Muur Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Squats

Gewichten: Licht

Dumbbell Squats

20 herhalingen

High Glute Kickbacks

High Glute Kickbacks

50 herhalingen

45 seconden

1 minuut

Left Side Plank Rainbows

Left Side Plank Rainbows

20 herhalingen

❤️ Matig (Zone 2)

1 minuut

Alternating Suitcase Split Squats with Kettlebell

Gewichten: Gemiddeld

Alternating Suitcase Split Squats with Kettlebell

15 herhalingen

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Neck, Grip, & Core Workout With #BKFC Fighter

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16 min 42 sec, Gemiddeld

Grind - The Straightener

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Upper - Group 1

Upper - Group 1

26 min 5 sec, Intens

Compound - Rapid Fire Group 3

Compound - Rapid Fire Group 3

26 min 15 sec, Intens

Upper - Rapid Fire Group 3

Upper - Rapid Fire Group 3

25 min 58 sec, Intens

Morning Workout Routine

Morning Workout Routine

47 minuten, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

100 Second Wall Sit Challenge

Intens

100 sec

Legs

Wall

Get It Gurl

Intens

46 min

Wall Sit: Level III

Intens

6 min

Legs

Wall

Booty

Intens

16 min

Legs

Booty

Intens

47 min

Lower Body

Wall

Booty

Intens

6 min

Lower Body

Barbell, Kettlebell, Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam