Gemiddelde Workout

Workout

Gemiddeld Duration 11 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope, Resistance Band

Toegevoegd door Ren Bush

Tags

Thuisgym Workouts Onderlichaam Workouts Springtouw Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

1 minuut

20 seconden

1 minuut

20 seconden

1 minuut

20 seconden

Torso Twist with Band

1 minuut

Side to Side Left Leg Swings

Side to Side Left Leg Swings

1 minuut

20 seconden

1 minuut

20 seconden

1 minuut

20 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minuut

20 seconden

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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