Upper Body

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Set 1: 2 rondes

Gewichten: Licht

Dumbbell Front Raises

8 herhalingen

Gewichten: Licht

Dumbbell Lateral Shoulder Raises

8 herhalingen

Gewichten: Licht

Dumbbell Rear Lateral Raises

8 herhalingen

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

10 herhalingen

Gewichten: Gemiddeld

Dumbbell Upright Rows

10 herhalingen

Gewichten: Gemiddeld

Dumbbell Push Press

10 herhalingen

Gewichten: Zwaar

Tricep Kickbacks

8 herhalingen

Rest

10 seconden

Set 2: 2 rondes

Gewichten: Zwaar

Alternating Bicep Curls

10 herhalingen

Rest

10 seconden

Set 3: 1 ronde

Shoulder Stretches

30 seconden

Tricep Stretches

30 seconden

Upper Back Swimmer Stretches

30 seconden

Bicep Stretches

30 seconden

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Topkeuze voor deze Workout

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