Gemiddelde Workout

Chest Workout

Gemiddeld Duration 3 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Stability Ball, Strength Machine

Toegevoegd door Nicole Plumstead

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Oefenbal Workouts Krachtapparatuur Workouts

Beschrijving

Repeat each set 3 times before moving on .

Exercises

Set 1: 1 ronde

Stability Ball Chest Press

Stability Ball Chest Press

12 herhalingen

Set 2: 1 ronde

Cable Crossovers

10 herhalingen

Set 3: 1 ronde

Push Ups on Stability Ball

Push Ups on Stability Ball

1 minuut

Set 4: 1 ronde

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

12 herhalingen

Set 5: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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