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Gemiddelde Workout

Before Workout Stretch

Gemiddeld   7 minuten

Doelgebieden: Legs

Uitrusting: Chair

Lisa Woolley
 		    Toegevoegd door Lisa Woolley
Before Workout Stretch
Tags
Lichaamsgewicht Workouts Been Workouts Stoel Workouts
Beschrijving

This is a collection of stretches to do before your daily workouts. To get you loose and ready to work out :-) Enjoy :-)

Exercises

Set 1: 1 ronde
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconden
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconden
Bulgarian Split Squats
Bulgarian Split Squats
1 minuut
Hamstring Stretches
Hamstring Stretches
1 minuut
Right Side Stretch
Right Side Stretch
30 seconden
Left Side Stretch
Left Side Stretch
30 seconden
Fold Forward
Fold Forward
1 minuut
Side Cross Kicks
❤️ Matig (Zone 2)
Side Cross Kicks
1 minuut
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconden
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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