Gemiddelde Workout

Routine?

Gemiddeld Duration 46 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Strength Machine

Toegevoegd door Justin Kang

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

20 minuten

5 minuten

Set 2: 1 ronde

Gewichten: Gemiddeld

5 minuten

30 seconden

Set 3: 4 rondes

5 herhalingen

20 seconden

Set 4: 4 rondes

Alternating Bicep Curls

Alternating Bicep Curls

5 herhalingen

20 seconden

Set 5: 5 rondes

Tricep Extensions

Tricep Extensions

5 herhalingen

20 seconden

Set 6: 5 rondes

Ab Machine

5 herhalingen

20 seconden

Set 7: 5 rondes

Chest Press Machine

5 herhalingen

20 seconden

Set 8: 5 rondes

5 herhalingen

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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