Gemiddelde Workout

Workout One

Gemiddeld Duration 12 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: BOSU, Stability Ball, Barbell, Bench, Medicine Ball, Foam Roller, Dumbbell, Pull Up Bar, Jump Rope, Box or Step

Toegevoegd door Susan Mcewen

Tags

Volledige Gym Workouts Been Workouts Bosu Bal Workouts Oefenbal Workouts Barbell Workouts Bank Workouts Medicijnbal Workouts Foam Roller Workouts Dumbbell Workouts Pull Up Bar Workouts Springtouw Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Bent Knee Twists

Bent Knee Twists

15 herhalingen

Elbow Plank on BOSU

Elbow Plank on BOSU

20 seconden

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

15 herhalingen

Ball Mountain Climbers

Ball Mountain Climbers

30 seconden

1 minuut

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

15 herhalingen

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

15 herhalingen

Alternating Hammer Curls

Gewichten: Gemiddeld

Alternating Hammer Curls

15 herhalingen

15 herhalingen

30 seconden

1 minuut

BOSU Left Offset Squats

BOSU Left Offset Squats

15 herhalingen

Dumbbell Bench Step Ups

Gewichten: Gemiddeld

Dumbbell Bench Step Ups

15 herhalingen

BOSU Floor Bridge

BOSU Floor Bridge

15 herhalingen

Jog on the Spot

❤️ Krachtig (Zone 3)

Jog on the Spot

30 seconden

❤️ Krachtig (Zone 3)

30 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.