Intense Quickie

This workout is short, but tough. You need a pull up bar and a set of both heavy and moderate weighted dumbbells. If you're feeling good at the end, complete the same workout over until you can't anymore! Work for it!

Exercises

Set 1: 1 ronde

Alternating Side Planks

12 herhalingen

Reverse Lunge to Left Side Lunges

10 herhalingen

Reverse Lunge to Right Side Lunges

10 herhalingen

Gewichten: Zwaar

Dumbbell Push Press

8 herhalingen

Chin Ups

8 herhalingen

Gewichten: Gemiddeld

Dumbbell Right Leg Squats

8 herhalingen

Gewichten: Gemiddeld

Dumbbell Left Leg Squats

8 herhalingen

Dumbbell Push-Ups

10 herhalingen

Gewichten: Zwaar

Dumbbell Renegade Rows

10 herhalingen

Gewichten: Zwaar

Dumbbell Lunges

10 herhalingen

Workout Discussion

06 Nov

Gusta B.

Same^.

27 Oct

Msbootcamp D.

No pull-up bar.

Verschijnt In

Volledig Lichaam

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Topkeuze voor deze Workout

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