Intense Workout

Arm Dag

Intens Duration 3 minuten 30 seconden

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbell, Bench, Resistance Band

Toegevoegd door Ba Bu

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Barbell Bicep Curls

Gewichten: Gemiddeld

Barbell Bicep Curls

6 herhalingen

6 herhalingen

8 herhalingen

Band Bicep Curls

Band Bicep Curls

1 minuut

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minuut

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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