Explosive Bodyrock

Intens Duration 30 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Band, Dumbbell

Toegevoegd door Lashanique Carson

A nice mix of kickboxing, bodyweight, and pilates workouts.

Exercises

Set 1: 1 ronde

10 seconden

50 seconden

10 seconden

50 seconden

10 seconden

Explosive Mountain Climbers

50 seconden

Rest

10 seconden

Explosive Hamstring Sit-Up Rolls

50 seconden

10 seconden

50 seconden

10 seconden

50 seconden

10 seconden

50 seconden

10 seconden

50 seconden

10 seconden

50 seconden

Set 2: 1 ronde

Rest

1 minuut

Alternating Fire Hydrants

50 seconden

Rest

10 seconden

Bent Single Leg Floor Bridges

50 seconden

10 seconden

50 seconden

10 seconden

50 seconden

10 seconden

Bent Single Leg Floor Bridges

50 seconden

Rest

10 seconden

Band Squats with Press

50 seconden

Rest

10 seconden

Alternating Fire Hydrants

50 seconden

10 seconden

50 seconden

10 seconden

50 seconden

10 seconden

Dumbbell Single Leg Seesaws

50 seconden

Rest

10 seconden

Set 3: 1 ronde

1 minuut

50 seconden

10 seconden

50 seconden

10 seconden

Explosive Mountain Climbers

50 seconden

Rest

10 seconden

Explosive Hamstring Sit-Up Rolls

50 seconden

10 seconden

50 seconden

10 seconden

50 seconden

10 seconden

50 seconden

10 seconden

50 seconden

10 seconden

50 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.