Intense Workout

Biceps

Intens Duration 45 minuten

Doelgebieden: Arms

Uitrusting: Pull Up Bar, Dumbbell, Kettlebell, Bench

Toegevoegd door Marzio Lunghi

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Kettlebell Workouts Bank Workouts

Beschrijving

Build muscle

Exercises

Set 1: 1 ronde

2 minuten

Alternating Bicep Curls

Alternating Bicep Curls

6 minuten

Alternating Hammer Curls

Alternating Hammer Curls

6 minuten

Alternating Dumbbell Curl to Press

6 minuten

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

6 minuten

6 minuten

Kettlebell Hammer Curls

Kettlebell Hammer Curls

6 minuten

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

6 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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