Gemiddelde Workout

Shoulders

Gemiddeld Duration 15 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbell, Barbell

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Small Forward Arm Circles

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

30 seconden

15 seconden

Set 2: 2 rondes

45 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Barbell Push Presses

Barbell Push Presses

45 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

30 seconden

Set 3: 1 ronde

45 seconden

30 seconden

Barbell Clean and Press

Barbell Clean and Press

45 seconden

Dumbbell V-Raises

Dumbbell V-Raises

30 seconden

30 seconden

30 seconden

Set 4: 1 ronde

45 seconden

30 seconden

Barbell Clean and Press

Barbell Clean and Press

45 seconden

Dumbbell V-Raises

Dumbbell V-Raises

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

M100s

Intens

4 m 30 s

Full Body

Plyo

Intens

15 min

Lower Body

No Equipment

Core

Gemiddeld

15 min

Core

Exercise Mat, Kettlebells

More Cardio

Gemiddeld

16 min

Legs

Fysio 1

Gemiddeld

25 min

Lower Body

Chair, Exercise Mat

Home Cardio

7 min

Legs

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam