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Gemiddelde Workout

Core

Gemiddeld   15 minuten

Doelgebieden: Core, Back

Uitrusting: Exercise Mat, Kettlebells

Peter Kemmeren
 		    Toegevoegd door Peter Kemmeren
Core
Tags
Thuisgym Workouts Buik & Core Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde
Side Bends
Side Bends
20 seconden
Small Forward Arm Circles
Small Forward Arm Circles
20 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconden
Knees to Elbows
Knees to Elbows
25 seconden
Cross Knees to Elbows
Cross Knees to Elbows
25 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
1 minuut
Rest
Rest
30 seconden

Set 2: 1 ronde
Rotating Elbow Plank
Rotating Elbow Plank
1 minuut
Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.
Bird Dog
1 minuut
Lying Torso Twists
Lying Torso Twists
1 minuut
Bent Knee Twists
Bent Knee Twists
1 minuut
Sit-Ups
Sit-Ups
45 seconden
Stretch your arms overhead with palms on the ground.
Child's Pose
30 seconden
Windmills
Windmills
1 minuut
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minuut
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
30 seconden
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
30 seconden
Stretch your arms overhead with palms on the ground.
Child's Pose
30 seconden
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
1 minuut
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
30 seconden
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
1 minuut

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Power Systems Kettlebells
Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

M100s

M100s

Intens 4 m 30 s  
Full Body  
Post Run Stretch

Post Run Stretch

Beginner 11 min  
Legs  
Plyo

Plyo

Intens 15 min  
Lower Body   No Equipment
Balance

Balance

Gemiddeld 13 min  
Lower Body  
Home Cardio

Home Cardio

7 min  
Legs  
5 Min Plank Challenge

5 Min Plank Challenge

Gemiddeld 5 min  
Core  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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