Antaliyah

Today's workout targets your back muscles to help you develop a lean and toned upper body. One of the best ways to work your back muscles is with a pull up bar, so have one handy along with some space on a wall for this tough workout. Start with a warm up and pull through to the end!

Exercises

Set 1: 2 rondes

Inchworms

30 seconden

Downward Facing Dog

15 seconden

Dolphin Push-Ups

13 seconden

Set 2: 1 ronde

Transition

10 seconden

Set 3: 3 rondes

Wall Plank

10 seconden

Feet on Wall Push-Ups

15 seconden

Set 4: 1 ronde

Transition

10 seconden

Set 5: 3 rondes

Hanging Knee Raises

40 seconden

Kipping Pull-Ups

20 seconden

Set 6: 1 ronde

Rest

10 seconden

Set 7: 3 rondes

Neutral Grip Pull Ups

20 seconden

Hanging L Raises

32 seconden

Set 8: 1 ronde

Rest

10 seconden

Set 9: 3 rondes

Leg Pull Back

15 seconden

Transition

15 seconden

L Pull-ups

12 seconden

Gerelateerde Workouts

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Height

45 minuten, Beginner

Workouts met dezelfde uitrusting

Heavy Structural Density (Man)

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12/1 Workout

11 min 15 sec, Gemiddeld

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13 min 30 sec, Intens

Push-ups and pull-ups challenge

17 min 10 sec, Intens

Pull Through

11 min 33 sec, Intens