Wednesday

This workout will use a "push" and "pull" technique in a circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grad a light to medium weight set of dumbbells. Go casual with two soup cans. Go hard with max reps!

Exercises

Set 1: 3 rondes

Barbell Shrug Behind the Back

15 herhalingen

Barbell Bent-Over Rows

12 herhalingen

Rest

1 minuut

Barbell Bent-Over Rows

Herhalingen tot falen

Dumbbell Renegade Rows

12 herhalingen

Rest

1 minuut

Bicep Curls

12 herhalingen

Tricep Kickbacks

12 herhalingen

Rest

1 minuut

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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