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Beginner Workout

Work That Body!

Beginner   20 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

Anisa Ahmed
 		    Toegevoegd door Anisa Ahmed
Work That Body!
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts
Beschrijving

Different exercises that work the whole body.

Exercises

Set 1: 1 ronde
Jumping Jacks
Jumping Jacks
40 herhalingen
Jog
Jog
30 seconden
Rest
Rest
10 seconden
Side Lunges
Side Lunges
15 herhalingen
Knees to Elbows
Knees to Elbows
15 herhalingen
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
15 herhalingen
Squats
Squats
20 herhalingen
Rest
Rest
10 seconden
Tippy Toes
Tippy Toes
30 seconden
Lateral Leg Lifts
Lateral Leg Lifts
30 seconden
Walking Lunges
Walking Lunges
1 minuut
Rest
Rest
10 seconden
Rapid Punches
Rapid Punches
1 minuut
Rest
Rest
15 seconden

Set 2: 1 ronde
Jumping Jacks
Jumping Jacks
20 herhalingen
Jog
Jog
30 seconden
Rest
Rest
10 seconden
Side Lunges
Side Lunges
15 herhalingen
Knees to Elbows
Knees to Elbows
15 herhalingen
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
15 herhalingen
Squats
Squats
20 herhalingen
Rest
Rest
10 seconden
Tippy Toes
Tippy Toes
30 seconden
Lateral Leg Lifts
Lateral Leg Lifts
30 seconden
Walking Lunges
Walking Lunges
1 minuut
Rest
Rest
10 seconden
Rapid Punches
Rapid Punches
1 minuut
Rest
Rest
15 seconden

Set 3: 1 ronde
Sit-Ups
Sit-Ups
20 herhalingen
Kneeling Push-Ups
Kneeling Push-Ups
20 herhalingen
Bicycle Crunches
Bicycle Crunches
15 herhalingen
Rest
Rest
10 seconden
Leg Lifts
Leg Lifts
10 herhalingen
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
20 seconden
Rest
Rest
10 seconden
Plank
Plank
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Morning/Night Routine

Morning/Night Routine

Beginner 12 min  
Full Body  
Upper And Core

Upper And Core

Gemiddeld 11 min  
Core  
Full Body Workout

Full Body Workout

Intens 12 min  
Core   Wall
Let's Get Started

Let's Get Started

Beginner 8 min  
Lower Body  
Ideal Full Body

Ideal Full Body

Gemiddeld 9 min  
Core  
My Workout

My Workout

Gemiddeld 8 min  
Shoulders   Pull Up Bar, Wall, Box or Step

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis