Intense Workout

Legs

Intens Duration 35 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, Chair, Dumbbell, Wall, Medicine Ball, Pull Up Bar

Toegevoegd door Carlos Vivas

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Stoel Workouts Dumbbell Workouts Muur Workouts Medicijnbal Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Ball Mountain Climbers

Ball Mountain Climbers

Herhalingen tot falen

Herhalingen tot falen

Bulgarian Split Squats

Bulgarian Split Squats

Herhalingen tot falen

Bottom to Bottom Squats

Bottom to Bottom Squats

Herhalingen tot falen

Dumbbell Squat Jumps

Gewichten: Maximaal
❤️ Maximaal (Zone 5)

Dumbbell Squat Jumps

Herhalingen tot falen

1 minuut

1 min 15 sec

Churn the Pot on Ball

Churn the Pot on Ball

Herhalingen tot falen

Ball Pullover with Side Rotation

Gewichten: Maximaal

Ball Pullover with Side Rotation

Herhalingen tot falen

Herhalingen tot falen

Wall Calf Stretches

Wall Calf Stretches

1 minuut

1 min 15 sec

Ball Foot to Hand Pass

Ball Foot to Hand Pass

Herhalingen tot falen

Full Plank with Leg Lifts

Full Plank with Leg Lifts

Herhalingen tot falen

Alternating Side Planks

Alternating Side Planks

Herhalingen tot falen

Bent Knee Hip Raises

Bent Knee Hip Raises

Herhalingen tot falen

Herhalingen tot falen

Herhalingen tot falen

Ball Plank Pikes

Ball Plank Pikes

Herhalingen tot falen

1 minuut

Herhalingen tot falen

Circular Push-Ups

Circular Push-Ups

Herhalingen tot falen

Dumbbell Renegade Rows

Gewichten: Maximaal

Dumbbell Renegade Rows

Herhalingen tot falen

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

Herhalingen tot falen

Hanging Knee Raises

Hanging Knee Raises

Herhalingen tot falen

Hanging L Raises

Hanging L Raises

Herhalingen tot falen

Herhalingen tot falen

Herhalingen tot falen

1 minuut

Left Oblique Ball Crunches

Left Oblique Ball Crunches

Herhalingen tot falen

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

Herhalingen tot falen

Opposite Elbow to Knee Side Plank

Opposite Elbow to Knee Side Plank

Herhalingen tot falen

1 minuut

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.