Gemiddelde Workout

BeginnerLB-OC

Gemiddeld Duration 24 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Box or Step, Dumbbells

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Box of Step Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

30 seconden

30 seconden

Set 2: 3 rondes

30 seconden

30 seconden

Set 3: 3 rondes

Diamond Crunches

Diamond Crunches

30 seconden

30 seconden

Set 4: 3 rondes

Barbell Back Loaded Squats

Gewichten: Licht

Barbell Back Loaded Squats

6 herhalingen

30 seconden

Set 5: 3 rondes

Gewichten: Licht

Bench Barbell Calf Raises

6 herhalingen

30 seconden

Set 6: 3 rondes

Dumbbell Sumo Squats

Dumbbell Sumo Squats

6 herhalingen

30 seconden

Set 7: 3 rondes

Barbell Deadlifts

Gewichten: Licht

Barbell Deadlifts

6 herhalingen

30 seconden

Set 8: 3 rondes

30 seconden

30 seconden

Set 9: 3 rondes

Lateral Step Ups

Gewichten: Licht

Lateral Step Ups

12 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Ultra Fitness Gear Plyo Box

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Wicked Weights

Gemiddeld

20 min

Shoulders

Dumbbells, Barbell

Butt Masta Blasta 15

Intens

15 min

Lower Body

No Equipment

Mountain Man

Intens

16 min

Lower Body

No Equipment

Cool Down-OC

Beginner

5 min

Legs

Chair, Exercise Mat

BeginnerUB-OC

Gemiddeld

21 min

Arms

Barbell, Bench, Strength Machine, Wall, Dumbbells, Chair

UB

Gemiddeld

15 min

Arms

Barbell, Bench, Strength Machine, Dumbbells, Pull Up Bar

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam