Gemiddelde Workout

Lower A

Gemiddeld Duration 7 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Strength Machine, Box or Step

Toegevoegd door Andrés Suárez

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Krachtapparatuur Workouts Box of Step Workouts

Exercises

Set 1: 3 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 herhalingen

Set 2: 3 rondes

Weighted Back Extension

8 herhalingen

Set 3: 3 rondes

10 herhalingen

Set 4: 3 rondes

10 herhalingen

Set 5: 3 rondes

Double Crunches

Double Crunches

15 herhalingen

Bench Barbell Calf Raises

12 herhalingen

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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