BUTT LIFT

Round and firm your glutes with this butt WO. It's designed to target and activate your muscles and make your backside look good from every angle.

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

Ankle Flips

1 minuut

Side Lunges

1 minuut

Step Ups with Knee Lifts

1 minuut

Bulgarian Split Squats

1 minuut

Squats

45 seconden

Advanced Left Lizard

45 seconden

Rest

10 seconden

Set 2: 1 ronde

❤️ Matig (Zone 2)

Ankle Flips

1 minuut

Side Lunges

1 minuut

Step Ups with Knee Lifts

1 minuut

Bulgarian Split Squats

1 minuut

Squats

45 seconden

Advanced Left Lizard

45 seconden

Rest

10 seconden

Set 3: 1 ronde

❤️ Matig (Zone 2)

Ankle Flips

1 minuut

Side Lunges

1 minuut

Step Ups with Knee Lifts

1 minuut

Bulgarian Split Squats

1 minuut

Squats

45 seconden

Advanced Left Lizard

45 seconden

Rest

10 seconden

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