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Intense Workout

Lower Ab

Intens   33 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, Exercise Mat

Leizl A
 		    Toegevoegd door Leizl A
Lower Ab
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minuut
Leg Lifts
Leg Lifts
1 minuut
Rest
Rest
30 seconden
Flutter Kicks
Flutter Kicks
1 minuut
In and Outs
In and Outs
1 minuut
Rest
Rest
30 seconden
Bicycle Crunches
Bicycle Crunches
1 minuut
Floor Wipers
Floor Wipers
1 minuut
Rest
Rest
1 min 30 sec
Left Leg Climbs
Left Leg Climbs
1 minuut
Right Leg Climbs
Right Leg Climbs
1 minuut
Rest
Rest
30 seconden

Set 2: 1 ronde
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minuut
Leg Lifts
Leg Lifts
1 minuut
Rest
Rest
30 seconden
Flutter Kicks
Flutter Kicks
1 minuut
In and Outs
In and Outs
1 minuut
Rest
Rest
30 seconden
Bicycle Crunches
Bicycle Crunches
1 minuut
Floor Wipers
Floor Wipers
1 minuut
Rest
Rest
1 min 30 sec
Left Leg Climbs
Left Leg Climbs
1 minuut
Right Leg Climbs
Right Leg Climbs
1 minuut
Rest
Rest
30 seconden

Set 3: 1 ronde
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minuut
Leg Lifts
Leg Lifts
1 minuut
Rest
Rest
30 seconden
Flutter Kicks
Flutter Kicks
1 minuut
In and Outs
In and Outs
1 minuut
Rest
Rest
30 seconden
Bicycle Crunches
Bicycle Crunches
1 minuut
Floor Wipers
Floor Wipers
1 minuut
Rest
Rest
1 min 30 sec
Left Leg Climbs
Left Leg Climbs
1 minuut
Right Leg Climbs
Right Leg Climbs
1 minuut
Rest
Rest
30 seconden

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LOL
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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis